They found improvements based on survey scores where participants rated quality of life and anxiety.Ĥ. The Journal of Complementary and Alternative Medicine published a study after participants used binaural beats for 60 days. They used 16 and 24 Hz and negative moods were reduced, while performing better on a visual task during the session. They used 30 minutes of binaural beats prior to surgery in patients who using pharmaceutical drugs were not a good option.Ī study published in Science Direct found that binaural beats can improve performance and mood. The Association of Anesthesia did a randomized, controlled study finding anxiety was reduced prior to surgery with binaural beats. Also, the longer people were exposed to the beats, the greater the effect.

They found that using binaural beats before and during activities improved outcomes. Psychology Research did a meta analysis and found binaural beats helped reduce anxiety. The authors recommend a 6Hz binaural beat to induce theta type brain waves. This study from Frontiers in Neuroscience found that 10 minutes of binaural beats stimulated brain waves similar to meditating. The table below looks at some of the best studies available for a variety of conditions. Several studies have looked at binaural beats to determine if there are true health benefits. What is the Science Behind Binaural Beats? Normal brainwaves during awake conscious timesįast & quiet from one area of the brain to anotherģ. Brainwaves exist at the following frequencies: Brainwave That is why being able to affect brain waves with binaural beats can be a powerful tool. They are the root of all of our thoughts, emotions and behaviors. Regular medication has been proven to have many positive health effects such as:īrainwaves are the communications between our neurons. Getting into a meditative state involves calming the mind. Why do Binaural Beats Work?Ĭhanges in brainwaves are thought to be the main way binaural beats provide value. Think of it as a subliminal message of sorts that influences your minds behavior. Therefore, if you don’t like to meditate you can “trick” your brain into a meditative state. This difference in frequency has been claimed to create brainwave patterns that are similar to meditation. The difference in frequency for binaural beats ranges from 1 to 30Hz.

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